ASSORTED ITALIAN COOKIES vs FOOD LION
Nutrition comparison per 100 g serving
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FOOD LION wins in 5 out of 10 nutrient categories
ASSORTED ITALIAN COOKIES: 3
vs
FOOD LION: 5
(2 ties)
Overview
| Nutrient | ASSORTED ITALIAN COOKIES | FOOD LION | Winner |
|---|---|---|---|
| Calories | 486 cal | 406 cal | |
| Protein | 3.6 g | 9.4 g | |
| Carbs | 50 g | 75 g | |
| Fat | 28.6 g | 10.9 g | |
| Fiber | 0.9 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED ITALIAN COOKIES | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED ITALIAN COOKIES | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Sodium, Na | 50 MG | 625 MG |