ASSORTED HAMAN TASHEN vs HANNAFORD
Nutrition comparison per 100 g serving
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HANNAFORD wins in 9 out of 15 nutrient categories
ASSORTED HAMAN TASHEN: 3
vs
HANNAFORD: 9
(3 ties)
Overview
| Nutrient | ASSORTED HAMAN TASHEN | HANNAFORD | Winner |
|---|---|---|---|
| Calories | 429 cal | 460 cal | |
| Protein | 5.7 g | 8 g | |
| Carbs | 57.1 g | 74 g | |
| Fat | 20 g | 14 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED HAMAN TASHEN | HANNAFORD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED HAMAN TASHEN | HANNAFORD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Sodium, Na | 157 MG | 440 MG |