ASSORTED GIFTS PROMISES vs MILK CHOCOLATE CRISPY WAFERS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE CRISPY WAFERS wins in 6 out of 12 nutrient categories
ASSORTED GIFTS PROMISES: 3
vs
MILK CHOCOLATE CRISPY WAFERS: 6
(3 ties)
Overview
| Nutrient | ASSORTED GIFTS PROMISES | MILK CHOCOLATE CRISPY WAFERS | Winner |
|---|---|---|---|
| Calories | 531 cal | 524 cal | |
| Protein | 6.3 g | 9.5 g | |
| Carbs | 59.4 g | 54.8 g | |
| Fat | 31.3 g | 31.0 g | |
| Fiber | 3.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED GIFTS PROMISES | MILK CHOCOLATE CRISPY WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASSORTED GIFTS PROMISES | MILK CHOCOLATE CRISPY WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 48 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Potassium, K | 469 MG | 0 MG | |
| Sodium, Na | 62 MG | 321 MG |