ASSORTED GIFT BOX CHOCOLATE vs MILK CHOCOLATE WITH ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ASSORTED GIFT BOX CHOCOLATE: 5
vs
MILK CHOCOLATE WITH ALMONDS: 5
(2 ties)
Overview
| Nutrient | ASSORTED GIFT BOX CHOCOLATE | MILK CHOCOLATE WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 480 cal | 512 cal | |
| Protein | 4 g | 9.8 g | |
| Carbs | 52 g | 51.2 g | |
| Fat | 28 g | 34.2 g | |
| Fiber | 4 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED GIFT BOX CHOCOLATE | MILK CHOCOLATE WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ASSORTED GIFT BOX CHOCOLATE | MILK CHOCOLATE WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 195 MG | |
| Iron, Fe | 4.8 MG | 1.8 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 60 MG | 61 MG |