ASSORTED GELATIN BITS IN CREAMY TOPPING PARFAIT vs EXOTICS PINEAPPLE CHUNKS IN LIGHTLY SWEETENED COCONUT WATER
Nutrition comparison per 100 g serving
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EXOTICS PINEAPPLE CHUNKS IN LIGHTLY SWEETENED COCONUT WATER wins in 5 out of 11 nutrient categories
ASSORTED GELATIN BITS IN CREAMY TOPPING PARFAIT: 4
vs
EXOTICS PINEAPPLE CHUNKS IN LIGHTLY SWEETENED COCONUT WATER: 5
(2 ties)
Overview
| Nutrient | ASSORTED GELATIN BITS IN CREAMY TOPPING PARFAIT | EXOTICS PINEAPPLE CHUNKS IN LIGHTLY SWEETENED COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 83 cal | 60 cal | |
| Protein | 1.3 g | 0.5 g | |
| Carbs | 14.7 g | 15 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED GELATIN BITS IN CREAMY TOPPING PARFAIT | EXOTICS PINEAPPLE CHUNKS IN LIGHTLY SWEETENED COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 93 MG |
Minerals
| Mineral | ASSORTED GELATIN BITS IN CREAMY TOPPING PARFAIT | EXOTICS PINEAPPLE CHUNKS IN LIGHTLY SWEETENED COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 13 MG | 80 MG | |
| Sodium, Na | 77 MG | 0 MG |