ASSORTED FRUITS JELLY vs FIG SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
FIG SPREAD wins in 4 out of 11 nutrient categories
ASSORTED FRUITS JELLY: 3
vs
FIG SPREAD: 4
(4 ties)
Overview
| Nutrient | ASSORTED FRUITS JELLY | FIG SPREAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 25.8 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED FRUITS JELLY | FIG SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED FRUITS JELLY | FIG SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 50 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 46 MG | 50 MG |