ASSORTED FRUIT SOFT GUMMIES vs GHOSTS NUGGETS
Nutrition comparison per 100 g serving
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GHOSTS NUGGETS wins in 3 out of 11 nutrient categories
ASSORTED FRUIT SOFT GUMMIES: 2
vs
GHOSTS NUGGETS: 3
(6 ties)
Overview
| Nutrient | ASSORTED FRUIT SOFT GUMMIES | GHOSTS NUGGETS | Winner |
|---|---|---|---|
| Calories | 294 cal | 412 cal | |
| Protein | 5.9 g | 5.9 g | Tie |
| Carbs | 76.5 g | 70.6 g | |
| Fat | 0 g | 14.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED FRUIT SOFT GUMMIES | GHOSTS NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED FRUIT SOFT GUMMIES | GHOSTS NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 29 MG | |
| Sodium, Na | 0 MG | 176 MG |