ASSORTED FRUIT ROLLS vs TWISTS
Nutrition comparison per 100 g serving
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TWISTS wins in 5 out of 10 nutrient categories
ASSORTED FRUIT ROLLS: 1
vs
TWISTS: 5
(4 ties)
Overview
| Nutrient | ASSORTED FRUIT ROLLS | TWISTS | Winner |
|---|---|---|---|
| Calories | 364 cal | 333 cal | |
| Protein | 0 g | 2.8 g | |
| Carbs | 72.7 g | 77.8 g | |
| Fat | 7.6 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED FRUIT ROLLS | TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED FRUIT ROLLS | TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1 MG | |
| Sodium, Na | 30 MG | 222 MG |