ASSORTED FRUIT vs FRUIT SNACKS
Nutrition comparison per 100 g serving
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ASSORTED FRUIT wins in 3 out of 8 nutrient categories
ASSORTED FRUIT: 3
vs
FRUIT SNACKS: 2
(3 ties)
Overview
| Nutrient | ASSORTED FRUIT | FRUIT SNACKS | Winner |
|---|---|---|---|
| Calories | 348 cal | 355 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.6 g | 80.7 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED FRUIT | FRUIT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 260.9 MG | 19.4 MG |
Minerals
| Mineral | ASSORTED FRUIT | FRUIT SNACKS | Winner |
|---|---|---|---|
| Sodium, Na | 130 MG | 177 MG |