ASSORTED FRUIT FLAVORED SNACKS vs CANDY
Nutrition comparison per 100 g serving
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CANDY wins in 5 out of 11 nutrient categories
ASSORTED FRUIT FLAVORED SNACKS: 3
vs
CANDY: 5
(3 ties)
Overview
| Nutrient | ASSORTED FRUIT FLAVORED SNACKS | CANDY | Winner |
|---|---|---|---|
| Calories | 318 cal | 528 cal | |
| Protein | 4.6 g | 8.3 g | |
| Carbs | 77.3 g | 55.6 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED FRUIT FLAVORED SNACKS | CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 54.5 MG | 0 MG |
Minerals
| Mineral | ASSORTED FRUIT FLAVORED SNACKS | CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 23 MG | 153 MG |