ASSORTED FRUIT FLAVORED SNACKS vs PURE BLENDED FRUIT
Nutrition comparison per 100 g serving
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ASSORTED FRUIT FLAVORED SNACKS wins in 5 out of 11 nutrient categories
ASSORTED FRUIT FLAVORED SNACKS: 5
vs
PURE BLENDED FRUIT: 4
(2 ties)
Overview
| Nutrient | ASSORTED FRUIT FLAVORED SNACKS | PURE BLENDED FRUIT | Winner |
|---|---|---|---|
| Calories | 304 cal | 56 cal | |
| Protein | 4.4 g | 0 g | |
| Carbs | 73.9 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED FRUIT FLAVORED SNACKS | PURE BLENDED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 391.3 MG | 2.7 MG |
Minerals
| Mineral | ASSORTED FRUIT FLAVORED SNACKS | PURE BLENDED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 87 MG | 11 MG |