ASSORTED FLAVOR PARFAITS vs RAINBOW FLAVORED PARFAIT
Nutrition comparison per 100 g serving
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ASSORTED FLAVOR PARFAITS wins in 4 out of 10 nutrient categories
ASSORTED FLAVOR PARFAITS: 4
vs
RAINBOW FLAVORED PARFAIT: 2
(4 ties)
Overview
| Nutrient | ASSORTED FLAVOR PARFAITS | RAINBOW FLAVORED PARFAIT | Winner |
|---|---|---|---|
| Calories | 25 cal | 91 cal | |
| Protein | 2.0 g | 1.8 g | |
| Carbs | 1.0 g | 18.2 g | |
| Fat | 1.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASSORTED FLAVOR PARFAITS | RAINBOW FLAVORED PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 5 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 22 MG | 20 MG | |
| Sodium, Na | 20 MG | 41 MG |