ASSORTED FINE CHOCOLATES vs HARMONS
Nutrition comparison per 100 g serving
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ASSORTED FINE CHOCOLATES wins in 6 out of 11 nutrient categories
ASSORTED FINE CHOCOLATES: 6
vs
HARMONS: 2
(3 ties)
Overview
| Nutrient | ASSORTED FINE CHOCOLATES | HARMONS | Winner |
|---|---|---|---|
| Calories | 567 cal | 325 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 53.3 g | 72.5 g | |
| Fat | 36.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED FINE CHOCOLATES | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED FINE CHOCOLATES | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 83 MG | 50 MG |