ASSORTED FINE CHOCOLATES vs ALTER ECO
Nutrition comparison per 100 g serving
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ALTER ECO wins in 6 out of 10 nutrient categories
ASSORTED FINE CHOCOLATES: 3
vs
ALTER ECO: 6
(1 ties)
Overview
| Nutrient | ASSORTED FINE CHOCOLATES | ALTER ECO | Winner |
|---|---|---|---|
| Calories | 465 cal | 550 cal | |
| Protein | 4.7 g | 5 g | |
| Carbs | 62.8 g | 55 g | |
| Fat | 23.3 g | 37.5 g | |
| Fiber | 2.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED FINE CHOCOLATES | ALTER ECO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | ASSORTED FINE CHOCOLATES | ALTER ECO | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 125 MG | |
| Iron, Fe | 1.7 MG | 7.7 MG | |
| Sodium, Na | 140 MG | 40 MG |