ASSORTED FESTIVE COOKIES vs JO'S CANDIES
Nutrition comparison per 100 g serving
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JO'S CANDIES wins in 5 out of 11 nutrient categories
ASSORTED FESTIVE COOKIES: 2
vs
JO'S CANDIES: 5
(4 ties)
Overview
| Nutrient | ASSORTED FESTIVE COOKIES | JO'S CANDIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 70 g | 64.3 g | |
| Fat | 20 g | 28.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED FESTIVE COOKIES | JO'S CANDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED FESTIVE COOKIES | JO'S CANDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 9.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 107 MG |