ASSORTED DONUTS vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 10 nutrient categories
ASSORTED DONUTS: 2
vs
SPARTAN: 5
(3 ties)
Overview
| Nutrient | ASSORTED DONUTS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 475 cal | 300 cal | |
| Protein | 5.1 g | 4 g | |
| Carbs | 47.5 g | 44 g | |
| Fat | 30.5 g | 14 g | |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED DONUTS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED DONUTS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Sodium, Na | 356 MG | 400 MG |