ASSORTED DONUT HOLES vs JELLY ROLL
Nutrition comparison per 100 g serving
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ASSORTED DONUT HOLES wins in 6 out of 10 nutrient categories
ASSORTED DONUT HOLES: 6
vs
JELLY ROLL: 3
(1 ties)
Overview
| Nutrient | ASSORTED DONUT HOLES | JELLY ROLL | Winner |
|---|---|---|---|
| Calories | 383 cal | 288 cal | |
| Protein | 5 g | 4.1 g | |
| Carbs | 50 g | 54.8 g | |
| Fat | 18.3 g | 6.9 g | |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED DONUT HOLES | JELLY ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | ASSORTED DONUT HOLES | JELLY ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 27 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Sodium, Na | 450 MG | 192 MG |