ASSORTED DINNER ROLLS vs CLASSIC WHEAT ORGANIC BREAD
Nutrition comparison per 100 g serving
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CLASSIC WHEAT ORGANIC BREAD wins in 6 out of 11 nutrient categories
ASSORTED DINNER ROLLS: 3
vs
CLASSIC WHEAT ORGANIC BREAD: 6
(2 ties)
Overview
| Nutrient | ASSORTED DINNER ROLLS | CLASSIC WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 359 cal | 226 cal | |
| Protein | 10.3 g | 9.7 g | |
| Carbs | 64.1 g | 41.9 g | |
| Fat | 5.1 g | 1.6 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED DINNER ROLLS | CLASSIC WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED DINNER ROLLS | CLASSIC WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 97 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 667 MG | 435 MG |