ASSORTED DESSERT CHOCOLATES vs CARAMEL
Nutrition comparison per 100 g serving
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ASSORTED DESSERT CHOCOLATES wins in 6 out of 11 nutrient categories
ASSORTED DESSERT CHOCOLATES: 6
vs
CARAMEL: 3
(2 ties)
Overview
| Nutrient | ASSORTED DESSERT CHOCOLATES | CARAMEL | Winner |
|---|---|---|---|
| Calories | 487 cal | 444 cal | |
| Protein | 5.1 g | 2.2 g | |
| Carbs | 56.4 g | 71.1 g | |
| Fat | 30.8 g | 17.8 g | |
| Fiber | 5.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED DESSERT CHOCOLATES | CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED DESSERT CHOCOLATES | CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 40 MG | |
| Iron, Fe | 2.8 MG | 2.2 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 77 MG | 33 MG |