ASSORTED CREAM POPS vs WELSH FARMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ASSORTED CREAM POPS: 4
vs
WELSH FARMS: 4
(4 ties)
Overview
| Nutrient | ASSORTED CREAM POPS | WELSH FARMS | Winner |
|---|---|---|---|
| Calories | 106 cal | 304 cal | |
| Protein | 1.8 g | 6.5 g | |
| Carbs | 21.2 g | 29.4 g | |
| Fat | 1.3 g | 18.5 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED CREAM POPS | WELSH FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASSORTED CREAM POPS | WELSH FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 87 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 31 MG | 228 MG |