ASSORTED COOKIES vs NABISCO
Nutrition comparison per 100 g serving
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ASSORTED COOKIES wins in 5 out of 12 nutrient categories
ASSORTED COOKIES: 5
vs
NABISCO: 2
(5 ties)
Overview
| Nutrient | ASSORTED COOKIES | NABISCO | Winner |
|---|---|---|---|
| Calories | 467 cal | 517 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 60 g | 72.4 g | |
| Fat | 23.3 g | 24.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED COOKIES | NABISCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASSORTED COOKIES | NABISCO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 100 MG | 34 MG | |
| Sodium, Na | 217 MG | 276 MG |