ASSORTED COOKIES vs FIG TEA COOKIES
Nutrition comparison per 100 g serving
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FIG TEA COOKIES wins in 8 out of 11 nutrient categories
ASSORTED COOKIES: 1
vs
FIG TEA COOKIES: 8
(2 ties)
Overview
| Nutrient | ASSORTED COOKIES | FIG TEA COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 393 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 60 g | 57.1 g | |
| Fat | 23.3 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED COOKIES | FIG TEA COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASSORTED COOKIES | FIG TEA COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 100 MG | 125 MG | |
| Sodium, Na | 217 MG | 36 MG |