ASSORTED COOKIES vs CHOCOLATE CHIP BLONDIE BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ASSORTED COOKIES: 5
vs
CHOCOLATE CHIP BLONDIE BARS: 5
(2 ties)
Overview
| Nutrient | ASSORTED COOKIES | CHOCOLATE CHIP BLONDIE BARS | Winner |
|---|---|---|---|
| Calories | 533 cal | 446 cal | |
| Protein | 3.3 g | 4.6 g | |
| Carbs | 60 g | 61.5 g | |
| Fat | 30 g | 21.5 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED COOKIES | CHOCOLATE CHIP BLONDIE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ASSORTED COOKIES | CHOCOLATE CHIP BLONDIE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 2.3 MG | 2.2 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 217 MG | 431 MG |