ASSORTED COOKIES vs VANILLA-CHOCOLATE FLAVORED SANDWICH COOKIES
Nutrition comparison per 100 g serving
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VANILLA-CHOCOLATE FLAVORED SANDWICH COOKIES wins in 10 out of 19 nutrient categories
ASSORTED COOKIES: 5
vs
VANILLA-CHOCOLATE FLAVORED SANDWICH COOKIES: 10
(4 ties)
Overview
| Nutrient | ASSORTED COOKIES | VANILLA-CHOCOLATE FLAVORED SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 471 cal | |
| Protein | 3.9 g | 2.9 g | |
| Carbs | 57.7 g | 67.7 g | |
| Fat | 26.9 g | 20.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED COOKIES | VANILLA-CHOCOLATE FLAVORED SANDWICH COOKIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Niacin | 0 MG | 2.4 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASSORTED COOKIES | VANILLA-CHOCOLATE FLAVORED SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Potassium, K | 77 MG | 59 MG | |
| Sodium, Na | 385 MG | 368 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |