ASSORTED COOKIES vs ROCQ MACARONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ASSORTED COOKIES: 4
vs
ROCQ MACARONS: 4
(2 ties)
Overview
| Nutrient | ASSORTED COOKIES | ROCQ MACARONS | Winner |
|---|---|---|---|
| Calories | 483 cal | 368 cal | |
| Protein | 6.9 g | 7.0 g | |
| Carbs | 75.9 g | 84.2 g | |
| Fat | 15.5 g | 1.8 g | |
| Fiber | 3.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED COOKIES | ROCQ MACARONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED COOKIES | ROCQ MACARONS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Sodium, Na | 414 MG | 149 MG |