ASSORTED COOKIES vs FRED'S
Nutrition comparison per 100 g serving
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ASSORTED COOKIES wins in 6 out of 11 nutrient categories
ASSORTED COOKIES: 6
vs
FRED'S: 3
(2 ties)
Overview
| Nutrient | ASSORTED COOKIES | FRED'S | Winner |
|---|---|---|---|
| Calories | 483 cal | 533 cal | |
| Protein | 6.9 g | 6.7 g | |
| Carbs | 75.9 g | 63.3 g | |
| Fat | 15.5 g | 30 g | |
| Fiber | 3.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED COOKIES | FRED'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED COOKIES | FRED'S | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 414 MG | 317 MG |