ASSORTED COOKIES vs ROSEMARY & SEA SALT RUSTIC ITALIAN CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
ROSEMARY & SEA SALT RUSTIC ITALIAN CRACKERS wins in 4 out of 11 nutrient categories
ASSORTED COOKIES: 2
vs
ROSEMARY & SEA SALT RUSTIC ITALIAN CRACKERS: 4
(5 ties)
Overview
| Nutrient | ASSORTED COOKIES | ROSEMARY & SEA SALT RUSTIC ITALIAN CRACKERS | Winner |
|---|---|---|---|
| Calories | 520 cal | 433 cal | |
| Protein | 4 g | 10 g | |
| Carbs | 60 g | 76.7 g | |
| Fat | 28 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED COOKIES | ROSEMARY & SEA SALT RUSTIC ITALIAN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED COOKIES | ROSEMARY & SEA SALT RUSTIC ITALIAN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 380 MG | 933 MG |