ASSORTED CHOCOLATES vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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ASSORTED CHOCOLATES wins in 5 out of 11 nutrient categories
ASSORTED CHOCOLATES: 5
vs
DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | ASSORTED CHOCOLATES | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 441 cal | 400 cal | |
| Protein | 2.9 g | 2.5 g | |
| Carbs | 67.7 g | 82.5 g | |
| Fat | 17.7 g | 11.3 g | |
| Fiber | 2.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED CHOCOLATES | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED CHOCOLATES | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 44 MG | 150 MG |