ASSORTED CHOCOLATES vs EL CEIBO
Nutrition comparison per 100 g serving
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EL CEIBO wins in 6 out of 11 nutrient categories
ASSORTED CHOCOLATES: 4
vs
EL CEIBO: 6
(1 ties)
Overview
| Nutrient | ASSORTED CHOCOLATES | EL CEIBO | Winner |
|---|---|---|---|
| Calories | 444 cal | 560 cal | |
| Protein | 2.2 g | 12.5 g | |
| Carbs | 71.1 g | 52.5 g | |
| Fat | 20 g | 32.5 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASSORTED CHOCOLATES | EL CEIBO | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 60 MG | |
| Iron, Fe | 0 MG | 10 MG | |
| Phosphorus, P | 0 MG | 292 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 33 MG | 400 MG |