ASSORTED CHOCOLATES vs BERGIN FRUIT AND NUT COMPANY
Nutrition comparison per 100 g serving
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BERGIN FRUIT AND NUT COMPANY wins in 7 out of 11 nutrient categories
ASSORTED CHOCOLATES: 3
vs
BERGIN FRUIT AND NUT COMPANY: 7
(1 ties)
Overview
| Nutrient | ASSORTED CHOCOLATES | BERGIN FRUIT AND NUT COMPANY | Winner |
|---|---|---|---|
| Calories | 444 cal | 491 cal | |
| Protein | 2.2 g | 7.0 g | |
| Carbs | 71.1 g | 57.9 g | |
| Fat | 20 g | 28.1 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED CHOCOLATES | BERGIN FRUIT AND NUT COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ASSORTED CHOCOLATES | BERGIN FRUIT AND NUT COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 88 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 33 MG | 53 MG |