ASSORTED CHOCOLATES vs DARK CHOCOLATE WITH WHOLE ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE WITH WHOLE ALMONDS wins in 5 out of 10 nutrient categories
ASSORTED CHOCOLATES: 3
vs
DARK CHOCOLATE WITH WHOLE ALMONDS: 5
(2 ties)
Overview
| Nutrient | ASSORTED CHOCOLATES | DARK CHOCOLATE WITH WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 441 cal | 619 cal | |
| Protein | 2.9 g | 9.5 g | |
| Carbs | 73.5 g | 40.5 g | |
| Fat | 17.7 g | 50 g | |
| Fiber | 2.9 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED CHOCOLATES | DARK CHOCOLATE WITH WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED CHOCOLATES | DARK CHOCOLATE WITH WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 95 MG | |
| Iron, Fe | 2.1 MG | 4.3 MG | |
| Sodium, Na | 176 MG | 0 MG |