ASSORTED CHOCOLATES vs MILK CHOCOLATE SMIDGENS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE SMIDGENS wins in 5 out of 11 nutrient categories
ASSORTED CHOCOLATES: 4
vs
MILK CHOCOLATE SMIDGENS: 5
(2 ties)
Overview
| Nutrient | ASSORTED CHOCOLATES | MILK CHOCOLATE SMIDGENS | Winner |
|---|---|---|---|
| Calories | 438 cal | 529 cal | |
| Protein | 3.1 g | 5.9 g | |
| Carbs | 65.6 g | 55.9 g | |
| Fat | 18.8 g | 35.3 g | |
| Fiber | 3.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED CHOCOLATES | MILK CHOCOLATE SMIDGENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED CHOCOLATES | MILK CHOCOLATE SMIDGENS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 212 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 326 MG | |
| Sodium, Na | 156 MG | 88 MG |