ASSORTED CHOCOLATES vs MILK CHOCOLATE CARAMEL SQUARES
Nutrition comparison per 100 g serving
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ASSORTED CHOCOLATES wins in 5 out of 11 nutrient categories
ASSORTED CHOCOLATES: 5
vs
MILK CHOCOLATE CARAMEL SQUARES: 4
(2 ties)
Overview
| Nutrient | ASSORTED CHOCOLATES | MILK CHOCOLATE CARAMEL SQUARES | Winner |
|---|---|---|---|
| Calories | 438 cal | 500 cal | |
| Protein | 3.1 g | 6.7 g | |
| Carbs | 65.6 g | 60 g | |
| Fat | 18.8 g | 26.7 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED CHOCOLATES | MILK CHOCOLATE CARAMEL SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED CHOCOLATES | MILK CHOCOLATE CARAMEL SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 167 MG | |
| Iron, Fe | 2.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 156 MG | 150 MG |