ASSORTED CHOCOLATES vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ASSORTED CHOCOLATES: 4
vs
DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | ASSORTED CHOCOLATES | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 4 g | 5.7 g | |
| Carbs | 66 g | 45.7 g | |
| Fat | 26 g | 45.7 g | |
| Fiber | 4 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED CHOCOLATES | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED CHOCOLATES | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 57 MG | |
| Iron, Fe | 2.2 MG | 5.1 MG | |
| Sodium, Na | 180 MG | 0 MG |