ASSORTED CHOCOLATES vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 6 out of 11 nutrient categories
ASSORTED CHOCOLATES: 4
vs
ESSENTIAL EVERYDAY: 6
(1 ties)
Overview
| Nutrient | ASSORTED CHOCOLATES | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 474 cal | 564 cal | |
| Protein | 5.3 g | 7.7 g | |
| Carbs | 64.9 g | 46.2 g | |
| Fat | 22.8 g | 41.0 g | |
| Fiber | 3.5 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED CHOCOLATES | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | ASSORTED CHOCOLATES | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 103 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 202 MG | 26 MG |