ASSORTED CHOCOLATES vs 54% DARK CHOCOLATE
Nutrition comparison per 100 g serving
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54% DARK CHOCOLATE wins in 6 out of 11 nutrient categories
ASSORTED CHOCOLATES: 3
vs
54% DARK CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | ASSORTED CHOCOLATES | 54% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 412 cal | 535 cal | |
| Protein | 2.9 g | 4.7 g | |
| Carbs | 70.6 g | 48.8 g | |
| Fat | 14.7 g | 32.6 g | |
| Fiber | 2.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED CHOCOLATES | 54% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED CHOCOLATES | 54% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 12.6 MG | |
| Potassium, K | 0 MG | 326 MG | |
| Sodium, Na | 44 MG | 581 MG |