ASSORTED CHOCOLATES vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 11 nutrient categories
ASSORTED CHOCOLATES: 3
vs
ALMONDS: 6
(2 ties)
Overview
| Nutrient | ASSORTED CHOCOLATES | ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 556 cal | |
| Protein | 4.4 g | 11.1 g | |
| Carbs | 71.1 g | 44.4 g | |
| Fat | 20 g | 40.7 g | |
| Fiber | 2.2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED CHOCOLATES | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED CHOCOLATES | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 159 MG | |
| Iron, Fe | 0.8 MG | 3.7 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 200 MG | 37 MG |