ASSORTED CHOCOLATES vs MI COSTENITA
Nutrition comparison per 100 g serving
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ASSORTED CHOCOLATES wins in 8 out of 11 nutrient categories
ASSORTED CHOCOLATES: 8
vs
MI COSTENITA: 1
(2 ties)
Overview
| Nutrient | ASSORTED CHOCOLATES | MI COSTENITA | Winner |
|---|---|---|---|
| Calories | 419 cal | 500 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 67.7 g | 66.7 g | |
| Fat | 16.1 g | 33.3 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED CHOCOLATES | MI COSTENITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED CHOCOLATES | MI COSTENITA | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 129 MG | 100 MG |