ASSORTED CHOCOLATES vs GOJI BERRIES
Nutrition comparison per 100 g serving
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GOJI BERRIES wins in 5 out of 10 nutrient categories
ASSORTED CHOCOLATES: 3
vs
GOJI BERRIES: 5
(2 ties)
Overview
| Nutrient | ASSORTED CHOCOLATES | GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 475 cal | 414 cal | |
| Protein | 2.5 g | 10.3 g | |
| Carbs | 60 g | 55.2 g | |
| Fat | 25 g | 34.5 g | |
| Fiber | 2.5 g | 20.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED CHOCOLATES | GOJI BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED CHOCOLATES | GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Sodium, Na | 125 MG | 155 MG |