ASSORTED CHOCOLATES vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ASSORTED CHOCOLATES: 4
vs
DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | ASSORTED CHOCOLATES | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 520 cal | 425 cal | |
| Protein | 6 g | 2.5 g | |
| Carbs | 62 g | 60 g | |
| Fat | 26 g | 25 g | |
| Fiber | 4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED CHOCOLATES | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED CHOCOLATES | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 50 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Sodium, Na | 80 MG | 150 MG |