ASSORTED CHOCOLATES 11 PIECES vs COCOA NIBS
Nutrition comparison per 100 g serving
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ASSORTED CHOCOLATES 11 PIECES wins in 5 out of 10 nutrient categories
ASSORTED CHOCOLATES 11 PIECES: 5
vs
COCOA NIBS: 3
(2 ties)
Overview
| Nutrient | ASSORTED CHOCOLATES 11 PIECES | COCOA NIBS | Winner |
|---|---|---|---|
| Calories | 444 cal | 536 cal | |
| Protein | 3.7 g | 10.7 g | |
| Carbs | 63.0 g | 28.6 g | |
| Fat | 18.5 g | 53.6 g | |
| Fiber | 3.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED CHOCOLATES 11 PIECES | COCOA NIBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED CHOCOLATES 11 PIECES | COCOA NIBS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 2.6 MG | |
| Sodium, Na | 111 MG | 0 MG |