ASSORTED CHOCOLATES 11 PIECES vs 60% DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ASSORTED CHOCOLATES 11 PIECES: 4
vs
60% DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | ASSORTED CHOCOLATES 11 PIECES | 60% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 444 cal | 525 cal | |
| Protein | 3.7 g | 7.5 g | |
| Carbs | 63.0 g | 52.5 g | |
| Fat | 18.5 g | 32.5 g | |
| Fiber | 3.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED CHOCOLATES 11 PIECES | 60% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED CHOCOLATES 11 PIECES | 60% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 50 MG | |
| Iron, Fe | 3.7 MG | 11.7 MG | |
| Sodium, Na | 111 MG | 0 MG |