ASSORTED CHOCOLATE vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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ASSORTED CHOCOLATE wins in 6 out of 10 nutrient categories
ASSORTED CHOCOLATE: 6
vs
GOLD EMBLEM: 2
(2 ties)
Overview
| Nutrient | ASSORTED CHOCOLATE | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 444 cal | 480 cal | |
| Protein | 4.4 g | 2 g | |
| Carbs | 68.9 g | 64 g | |
| Fat | 20 g | 26 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED CHOCOLATE | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED CHOCOLATE | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 40 MG | |
| Iron, Fe | 1.6 MG | 2.9 MG | |
| Sodium, Na | 167 MG | 150 MG |