ASSORTED CANDIES vs COCONUT NEST
Nutrition comparison per 100 g serving
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COCONUT NEST wins in 5 out of 11 nutrient categories
ASSORTED CANDIES: 3
vs
COCONUT NEST: 5
(3 ties)
Overview
| Nutrient | ASSORTED CANDIES | COCONUT NEST | Winner |
|---|---|---|---|
| Calories | 200 cal | 571 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 30 g | 57.1 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED CANDIES | COCONUT NEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED CANDIES | COCONUT NEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 289 MG | |
| Sodium, Na | 75 MG | 107 MG |