ASSORTED CALIFORNIA ROLL BOAT vs LOUISIANA ROLL WR
Nutrition comparison per 100 g serving
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ASSORTED CALIFORNIA ROLL BOAT wins in 5 out of 10 nutrient categories
ASSORTED CALIFORNIA ROLL BOAT: 5
vs
LOUISIANA ROLL WR: 4
(1 ties)
Overview
| Nutrient | ASSORTED CALIFORNIA ROLL BOAT | LOUISIANA ROLL WR | Winner |
|---|---|---|---|
| Calories | 150 cal | 162 cal | |
| Protein | 3 g | 3.7 g | |
| Carbs | 23 g | 25.9 g | |
| Fat | 5 g | 5.7 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED CALIFORNIA ROLL BOAT | LOUISIANA ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 1.4 MG |
Minerals
| Mineral | ASSORTED CALIFORNIA ROLL BOAT | LOUISIANA ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Sodium, Na | 245 MG | 393 MG |