ASSORTED CAKE DONUTS vs CHEESE DANISH
Nutrition comparison per 100 g serving
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CHEESE DANISH wins in 5 out of 12 nutrient categories
ASSORTED CAKE DONUTS: 3
vs
CHEESE DANISH: 5
(4 ties)
Overview
| Nutrient | ASSORTED CAKE DONUTS | CHEESE DANISH | Winner |
|---|---|---|---|
| Calories | 500 cal | 420 cal | |
| Protein | 3.9 g | 4 g | |
| Carbs | 57.7 g | 48 g | |
| Fat | 28.9 g | 24 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED CAKE DONUTS | CHEESE DANISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASSORTED CAKE DONUTS | CHEESE DANISH | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 40 MG | |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 481 MG | 230 MG |