ASSORTED CAKE DONUT HOLES vs CARROT CAKE
Nutrition comparison per 100 g serving
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CARROT CAKE wins in 6 out of 11 nutrient categories
ASSORTED CAKE DONUT HOLES: 3
vs
CARROT CAKE: 6
(2 ties)
Overview
| Nutrient | ASSORTED CAKE DONUT HOLES | CARROT CAKE | Winner |
|---|---|---|---|
| Calories | 411 cal | 427 cal | |
| Protein | 3.6 g | 2.3 g | |
| Carbs | 57.1 g | 47.2 g | |
| Fat | 19.6 g | 25.8 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED CAKE DONUT HOLES | CARROT CAKE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASSORTED CAKE DONUT HOLES | CARROT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 56 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 54 MG | 337 MG | |
| Sodium, Na | 304 MG | 416 MG |