ASSORTED CAKE DONUT HOLES vs FROSTED MINI DONUTS
Nutrition comparison per 100 g serving
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ASSORTED CAKE DONUT HOLES wins in 6 out of 11 nutrient categories
ASSORTED CAKE DONUT HOLES: 6
vs
FROSTED MINI DONUTS: 2
(3 ties)
Overview
| Nutrient | ASSORTED CAKE DONUT HOLES | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 383 cal | 491 cal | |
| Protein | 4.3 g | 3.5 g | |
| Carbs | 51.1 g | 54.4 g | |
| Fat | 19.2 g | 29.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED CAKE DONUT HOLES | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED CAKE DONUT HOLES | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 468 MG | 333 MG |