ASSORTED BAKLAVA vs TOASTER PASTRIES
Nutrition comparison per 100 g serving
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TOASTER PASTRIES wins in 7 out of 15 nutrient categories
ASSORTED BAKLAVA: 3
vs
TOASTER PASTRIES: 7
(5 ties)
Overview
| Nutrient | ASSORTED BAKLAVA | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 385 cal | 385 cal | Tie |
| Protein | 5.1 g | 3.9 g | |
| Carbs | 51.3 g | 71.2 g | |
| Fat | 18.0 g | 9.6 g | |
| Fiber | 2.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED BAKLAVA | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 77 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED BAKLAVA | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 3.5 MG | |
| Sodium, Na | 231 MG | 288 MG |