ASSORTED BAKLAVA vs MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
MUFFINS wins in 5 out of 10 nutrient categories
ASSORTED BAKLAVA: 4
vs
MUFFINS: 5
(1 ties)
Overview
| Nutrient | ASSORTED BAKLAVA | MUFFINS | Winner |
|---|---|---|---|
| Calories | 404 cal | 413 cal | |
| Protein | 3.5 g | 4.9 g | |
| Carbs | 31.6 g | 51.8 g | |
| Fat | 19.3 g | 21.0 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED BAKLAVA | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | ASSORTED BAKLAVA | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 70 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 44 MG | 266 MG |